Although the doctor's instructions are essential and we should not omit them, natural infusions to treat fatty liver can be a great compliment when it comes to improving the symptoms of this disease.
There are some natural infusions that can help treat fatty liver due to their properties. These include ingredients such as mint, dandelion, artichoke, fennel, and lemon, among others.
It is appropriate to point out that fatty liver is a problem that is related to metabolic syndrome. It is not usually easy to detect, since it is usually asymptomatic.
However, this is a disease that can be treated, through a healthy and low-fat diet. In addition, some natural infusions can be used as a compliment. Discover them!
What is Fatty Liver: Causes and Symptoms
Hepatic steatosis, commonly known as fatty liver, is a condition that occurs when fatty acids and triglycerides are excessively retained in liver cells.
It is part of the group of diseases associated with metabolic syndrome. Although it can also be due to the deterioration that excessive and constant consumption of alcohol causes to the liver.
Most cases are asymptomatic and only manifest when it becomes a more serious problem. However, sometimes, it is possible to detect it by the appearance of frequent headaches, heavy slow digestion, and a sensation of inflammation in the area where the liver is located.
How is the Treatment of Fatty Liver?
In non-alcoholic fatty liver disease, as it is also known, treatment usually begins with lifestyle changes. This includes exercising and eating a healthy diet, reducing fat and processed foods.
Currently, there is no pharmacological treatment for fatty liver, approved by the health authorities. In cases of cirrhosis due to non-alcoholic steatohepatitis, an option may be liver transplantation.
Weight-loss surgery is also recommended for some morbidly obese people. On the other hand, there are some natural treatments such as infusions to help treat fatty liver, such as the ones we will see below.
Infusions to Help Treat Fatty Liver
1. Mint and Boldo Infusion
The first of these infusions to help treat fatty liver arises from the combination of the digestive properties of mint and boldo leaves.
This gives us a complete remedy to stimulate the elimination of fats that are retained in the liver tissue. This is suggested by a study by King Khalid University (Saudi Arabia), which emphasizes its hepatoprotective capabilities.
On the other hand, these plants contain anti-inflammatory and antioxidant substances that protect cells to reduce the risk of more serious pathologies.
Ingredients
💥 A glass of water (250 ml)
💥 1 teaspoon of mint leaves (5 g)
💥 1 tablespoon of boldo leaves (5 g)
Preparation
👉 First, let the cup of water boil, and, when it starts to boil, add the plants.
👉 Then, reduce the heat to a minimum and leave it for 2 minutes.
👉 Finally, wait for it to rest for another 10 minutes and strain it.
Consumption Mode
👉 Drink a cup of infusion on an empty stomach, for 3 weeks.
2. Artichoke Infusion
Due to its ability to reduce the accumulation of fat in the body, artichoke is one of the most recommended remedies to treat fatty liver. This is suggested by this study carried out by the Wilhelm’s Universität (Germany).
It contains natural fibers and antioxidant substances that promote the cleansing of this organ, thus preventing the accumulation of lipids in its tissues, thanks to its high inulin content.
Ingredients
💢 3 cups of water (750 ml)
💢 1 artichoke
Preparation
💢 First, pour the cups of water into a pot and bring it to a boil over high heat.
💢Then, once it boils, add a chopped artichoke and leave it on minimum heat for 3 minutes.
💢 Finally, wait for the drink to settle and serve it.
Consumption Mode
💢 Consume a cup of artichoke infusion before each main meal.
3. Dandelion Tea
The purifying properties of dandelion infusion facilitate the treatment of fatty liver to prevent digestive discomfort and inflammatory problems. This is confirmed by this study carried out by Aarhus University (Denmark), which in turn recommends caution because although the benefits are real, more research is still needed in this regard.
Ingredients
👍 1 glass of water (250ml)
👍 1 tablespoon of dandelion (10 g)
Preparation
👍 Start by boiling the cup of water and add a tablespoon of dandelion to it.
👍 Then let it sit for 15 minutes and strain it.
Consumption Mode
👍 Take 2 or 3 cups of infusion for 2 weeks in a row.
4. Fennel Seed Infusion
Fennel seeds contain anti-inflammatory and antioxidant substances that are key in the treatment of hepatic steatosis.
Its infusion contains natural active ingredients that help reduce the accumulation of lipids, thus facilitating the digestion process. This study carried out by the Umm Al-Qura University (Saudi Arabia) emphasizes its hepatoprotective capacity.
Ingredients
💦 250 ml of water
💦 1 teaspoon of fennel seeds (5 g)
Preparation
💦 First, bring the water to a boil and add the fennel seeds.
💦 Then, let it sit for a few minutes and strain it before eating it.
Consumption Mode
💦 Take 2 cups of infusion a day, minimum of 3 weeks.
5. Lemon Peel Infusion
The natural fibers provided by the lemon peel have various uses; for example, they can be used to relieve joint pain in some diseases.
On the other hand, they are used as a supplement to promote the digestion of lipids that accumulate in the liver, according to this study from Isfahan University (Iran).
Its intake as an infusion supports the digestion process, prevents obesity, and reduces the accumulation of toxins and liquids.
Ingredients
💧 1 lemon peel
💧 1 glass of water (250ml)
Preparation
💧 First, add a lemon peel to a cup of boiling water and let it steep for 10-15 minutes.
💧 Once this period has passed, filter the liquid with a strainer and drink it.
Consumption Mode
💧 Drink a cup of lemon peel infusion on an empty stomach and before each main meal.
💧 Take it for at least 3 weeks in a row.
As you can see, it is very easy to prepare infusions to treat fatty liver. Choose the one you consider most convenient and consume it according to the recommendations given.
Also Read: 13 Stunning Benefits of Drinking Guava Juice
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