Amazing Benefits of Guava Juice You Should Know!
Guava juice provides nutrients that benefit the body. Learn about its benefits and prepare this juice naturally, so as not to miss out on its properties.
Guava is one of the most complete tropical fruits in nature. It is rich in phosphorus, niacin, potassium, vitamins A and B, iron, calcium and folic acid. Noteworthy, guava has outstanding properties is that it contains a lot of vitamin C.
You can eat it as fruit. However, it also brings benefits to consume natural guava juice, without preservatives.
Benefits of Guava Juice for Your Body
Guava has different color and more than 100 varieties between yellow, red and white.
Learn about the stunning benefits of drinking guava juice to maintain the health of the body, improve its appearance and, fundamentally, to prevent or breakdown certain physical obstacle of the body.
1. Helps Relieve Oral Pain
Guava juice is used to relieve pain caused by oral conditions such as stomatitis and inflammation of the gums, according to this study carried out by the Universidad de Oriente (Cuba).
Fresh guava leaves also help relieve toothaches due to their anti-inflammatory and antimicrobial properties.
After eating it, remember to brush your teeth very well as it contains natural sugars that could cause the formation of cavities.
2. Guava Juice Decreases Inflammation Caused by Acne
The juice obtained from this fruit has anti-inflammatory and antiseptic properties. This can help heal severe cases of acne. This is confirmed by this study carried out by the MES Dental College and Hospital, in Kerala (India).
For best results, apply directly to acne-prone skin and remove once dry. Of course, consult a dermatologist first, especially if your acne is very pronounced.
Preferably, try to make the juice completely natural, since the preservatives and sugars in commercial juices could modify its natural properties.
3. Stomach Relief
Guava juice, due to its great contribution of fiber, manages to activate and stabilize the functioning of the digestive system, especially constipation. This is what this research carried out by the Vladimir Ilich Lenin University Provincial Hospital (Cuba) affirms.
Also read Chamomile and other remedies for digestion.
4. Lose Weight
Because guava juice contains a high proportion of water and few carbohydrates, it is a recommended fruit for people who need to lose or maintain weight.
In addition, the dietary fiber in guava helps in the elimination of toxins and fats. For this reason, consuming this juice frequently helps the body to lose weight effectively.
5. Helps Control Diabetes
Guava juice is excellent for maintaining blood sugar levels. This is because its intake increases insulin production, as the authors of this study affirm.
Also, as stated in the research carried out by the All-India Institute of Medical Sciences, it is important to prepare the juice with the fruit without skin. For this, some leaves of the plant are added without adding commercial sugar.
However, you must make sure not to overdo it because, although it helps control glucose, it also provides sugars to the body.
6. Benefits of Drinking Guava Juice During Pregnancy
Guava is undoubtably a complete rich of nutrients that promote a healthy pregnancy and may support to prevent the associated complications while pregnant. On the other hand, guava may boost the fertility due to its abundance of nutrients, including fiber, folate, and vitamin C.
Doctors are highly recommended that to promote fertility, women must avoid alcohol or excess alcohol and caffeine intake, manage a healthy weight, and take sufficient protein, of course healthy fats, and micronutrients.
7. Prevents Respiratory Diseases
Consuming guava juice would help control diseases that usually develop in cold weather, such as flu and influenza.
This is due to its high content of vitamin C, which strengthens the immune system naturally, as stated in this research carried out by the Centers for Research in Nutrition and Health (Spain).
8. Benefits of Guava Juice for Skin
Guava juice provides high volume of vitamin A, E, B and potassium. These components of guava have antioxidant functions that protect the skin and keep it healthy, fresh, clean and toned.
In other words, this juice helps maintain a youthful appearance and prevent premature aging.
9. Fight Anemia
Guava is ideal for combating anemic processes due to its iron content, according to this study carried out by the Ramón y Cajal University Hospital, Madrid. So, consume this juice if you feel very weak or have been diagnosed with anemia.
10. Help Your Circulatory System
Guava juice protects the circulatory system and prevents cardiovascular diseases, according to this study carried out by the National University of Colombia. This is possible through the following mechanisms:
Maintains adequate blood pressure.
Control cholesterol levels.
Reduces fatty deposits in the arteries and veins.
11. Keep the Nervous System Healthy with Guava Juice
A healthy nervous system is of great importance and thanks to its contribution of magnesium (related to the central nervous system, according to this study carried out by the University of Granada), guava helps keep it in good condition.
It is advisable to consume a small glass of guava juice to maintain the health of the nervous system and prevent some of its main conditions.
12. Improves Immune Function
Guava contains provitamin A which is then transformed into vitamin A within the body.
Vitamin A is, according to information obtained from the United States National Library of Medicine, essential for vision, skin, hair, mucous membranes, bones and for the proper functioning of the immune system in general.
13. Helps Maintain a Healthy Brain
Guava juice provides high doses of vitamin B6 as well as niacin that helps to protect the brain through proper blood flow.
In addition, vitamin B6 plays an important role in the development of the brain of the fetus in pregnant women, according to this study by the National Institutes of Health. The lack of niacin, for its part, is related to Alzheimer's disease, as stated in this research carried out by the same entity.
Some Recommendations When Consuming Guava Juice
💢 Remember that nothing is good in excess, so here we advise you how to consume guava juice in the correct way.
💢 Do not consume guava juice if it is canned, as some additives could inhibit its medicinal properties.
💢 Avoid adding refined sugar when you prepare this juice, as you can alter some of its benefits for the body.
💢 Don't mix too much fruit. Preferably, prepare this juice only with guava.
💢 Mixing with other fruits increases the amount of sugar and could increase your glucose levels.
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